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Recovering from birth

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After childbirth you may feel sad, weepy, and overwhelmed for a few days. Many new mothers have the "baby blues" after giving birth. Changing … Read more

2nd Mar 2020
Regaining a healthy weight and shape

In Regaining a healthy weight and shape both pregnancy and labour can affect a woman's body. After giving birth, you will lose about 10 pounds… Read more

2nd Mar 2020
Physical Challenges

After the birth of your baby, your doctor will talk with you about things you will experience as your body starts to recover. 
•    You will… Read more

2nd Mar 2020
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The first few days at home after having your baby are a time for rest and recovery — physically and emotionally. You need to focus your energy on… Read more

2nd Mar 2020

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